YOGA
I am a fully qualified Level 3 Yoga teacher and can offer a variety of different services including beginner to advanced, chair yoga, pre and post natal yoga and meditation. I have my own style and approach to all training including yoga.
I have clients that are both male and female, in 1-to-1 sessions and in small groups.
My clients do sessions with me for various reasons, some of which are outlined here.
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If you wish to book in with me or find out more details then please get in touch. Feel free to browse below to find out more information.
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If you're recovering from injury or an active sportsperson this is for you.
Are you having a baby? Find out more about prenatal yoga
Find out more about this unique service
BENEFITS OF YOGA
The Physical Benefits from Yoga
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increased flexibility
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increased muscle strength and tone
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improved respiration, energy and vitality
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maintaining a balanced metabolism
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weight reduction
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cardio and circulatory health
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improved athletic performance
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protection from injury
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lessen chronic pain, such as lower back pain
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reduce arthritis, headaches, CTS
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lower blood pressure
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reduce insomnia
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Help with pregnancy
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Mental Benefits from Yoga
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manage stress which is known to have devastating effects on the body and mind.
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developing coping skills
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reaching a more positive outlook on life
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improve a person’s mental well-being
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mental clarity and calmness
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increases body awareness
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relieves chronic stress patterns
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relaxes the mind
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centres attention
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sharpens concentration
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self-awareness
