YOGA
I am a fully qualified Level 3 Yoga teacher and can offer a variety of different services including beginner to advanced, chair yoga, pre and post natal yoga and meditation. I have my own style and approach to all training including yoga.
I have clients that are both male and female, in 1-to-1 sessions and in small groups.
My clients do sessions with me for various reasons, some of which are outlined here.
If you wish to book in with me or find out more details then please get in touch. Feel free to browse below to find out more information.
If you're recovering from injury or an active sportsperson this is for you.
Are you having a baby? Find out more about prenatal yoga
Find out more about this unique service
BENEFITS OF YOGA
The Physical Benefits from Yoga
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increased flexibility
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increased muscle strength and tone
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improved respiration, energy and vitality
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maintaining a balanced metabolism
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weight reduction
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cardio and circulatory health
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improved athletic performance
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protection from injury
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lessen chronic pain, such as lower back pain
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reduce arthritis, headaches, CTS
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lower blood pressure
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reduce insomnia
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Help with pregnancy
Mental Benefits from Yoga
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manage stress which is known to have devastating effects on the body and mind.
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developing coping skills
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reaching a more positive outlook on life
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improve a person’s mental well-being
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mental clarity and calmness
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increases body awareness
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relieves chronic stress patterns
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relaxes the mind
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centres attention
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sharpens concentration
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self-awareness
