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Programmes
If you get in touch with me, I can create a custom programme for you whether you have the equipment or not, and you can do it in the comfort of your own home, garden, or anywhere else that you're allowed!
Take a look at the examples below for the kind of thing I'm offering
Short Term Programmes
Programmes to last about 4-6 weeks
Usually 2-3 workouts per week
Good for beginners or those who just have some tucking and toning to do
Long Term Programmes
For those after a more dramatic change; these programmes can last between 8 and 16 weeks
Usually 2-3 workouts per week
Good for those who want to lose weight and get fit and healthy
Hardcore Programmes
Different lengths of programme from short term to long term
Ideal for those with a target in mind, or a big event coming up
Usually 4 workouts per week
Body Weight Only
Focusing on those without any gym equipment
Ideal for those stuck on lockdown and can't get out and about
Can do with kids if necessary
Cardio Based
Aimed at losing fat
Getting the body moving and the heart racing
Really get a sweat on and burn off the stress and the calories with these bad boys!
HIIT Programmes
High Intensity Interval Training
Aimed at those really looking to push themelves
Get hot; Get sweaty; and get moving