The BEST thing you can do right now...
At the moment it's really difficult to maintain a normal routine; and every single one of us is being affected in one way shape or form....
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Louise Weir
Feb 2, 20202 min read
You are what you drink!
Take a quick look at the graph below and you might notice the difference in calories from different drinks. See if you can workout how...
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Louise Weir
Jan 27, 20201 min read
Meet Sabrina
SIX WEEK TRANSFORMATION Sabrina is a full time Mental health nurse who works very long hours. This made it difficult for her to make the...
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Louise Weir
Jan 16, 20203 min read
How exercise will change you
As a Personal Trainer I used to find it very frustrating when clients would say a personal trainer was a luxury, or are too expensive....
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Louise Weir
Jan 13, 20201 min read
Break your bad habits!
Make your bad habits and excuses a thing of the past by listening to this!
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Louise Weir
Jan 4, 20201 min read
This is how to get out the winter lul,
Have you started your training yet or are you still in the winter lul? I was, Yes that's right even personal trainers can fall into the...
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Louise Weir
Jan 2, 20201 min read
Meet Leanne
Leanne is a mum of a 2 year old and also has a full time job as a manager in Lloyd's bank. After giving birth to her beautiful baby boy...
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Louise Weir
Dec 16, 20192 min read
How to portion control
Portion control is a great way to reduce calories without any real effort into making big diet changes and without worrying about...
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Louise Weir
Dec 9, 20192 min read
How to lose weight with a calorie controlled diet
Lets face it nobody wants to eat lettuce and carrot sticks every day. But what if I told you, you could go out and have that glass of...
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Louise Weir
Nov 7, 20192 min read
What is protein and why is it important ?
Protein is a macro-nutrient that is essential to building muscle mass. Protein can be found in; meat, fish, chicken, dairy and nuts as...
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Louise Weir
Sep 21, 20192 min read
Top 10 reasons for drinking water
💦Number 1: Detoxifies the body Everyone is always raving about the latest fad detox diet , when in reality water is the optimal...
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