Hello my Dear, Being a Pt you meet a lot of different people, and one of the most common problems I see with my clients is that they are...

Congratulations & Welcome to your Prenatal Yoga course. Each week We will embark on a journey of the body mind and consciousness. Each...

Chakras are vortexes of pranic energy at specific areas in the body which control the circulation of Prana (vital energy) entering the...

BENEFITS OF YOGA The Physical Benefits from Yoga increased flexibility increased muscle strength and tone improved respiration, energy...

Article Written By Louise Weir Reformer Pilates is such a unique style of training and as a Reformer instructor I feel it's so important...

Training women ranging from the age of 30-70 and dealing with many of who have gone through Perimenopause and Postmenopause has opened my...

This Article is part of the 28 DAY SHRED CHALLENGE starting the of 12th April It's not too late to sign up for free, find out more here...

WELCOME TO THE 28 DAY SHRED CHALLENGE I cannot tell you how excited I am to get you going! Before we start I want to make sure you have...

Welcome to the workout Hub Here you will find a mix of workouts for you to do at your own pace this page will be updated weekly with new...

Mental wellbeing is the foundation of everything click here for mental health guide Taking time to meditate can completely change your...

Measuring progress is what gets you from one win to the next. Make sure you get this done in the first week today if possible. Get some...

Before we talk about setting goals lets first look at why we set goals. Goals help us to purposefully shape our future in the way we want...

Mental and Physical well-being, now more than ever NEED to be a priority. As someone who has worked very hard to come up with a routine...

Its Pizza Night so Lets get your faviouret toppings and make a pizza its low in calories and high in tasteyness. Ingredients 1 yellow...

By the end of this article (blog) you will be able to understand what macronutrients are and how to use them in your daily life....

These two photos are 18 weeks apart from each other with a 46 pounds difference. Since this Kate has gone on to lose even more weight...

Blue Berry pancakes calories: 296 cal per 2 pancakes Protein: 30grams Blue Berry pancakes. If you have a bit of a sweet tooth like me you...

When working from home many of us will experience some sort of back and neck pain from Sitting down hunched over a computer for long...

Salt and pepper chicken with egg noodles calories:389 If you are craving that Friday night takeaway then look no further get the total...

Congratulations on your engagement, getting married is such a wonderful and magical time in your life. However it can also be very...